Best Methods For Keeping Yeast Infections At Bay

You may not think you’ll encounter a yeast infection, but they happen. It is important that you know how to handle yeast infections in order to avoid excessive frustration and stress. The information included here will help.

TIP! Stress is one of the things that you need to avoid as much as possible to prevent yeast infections in your body. Stress negatively impacts your immune response, which compromises your ability to prevent and combat infections.

Wear panties made of cotton. Synthetic panties are comfortable, but they can lead to yeast infections. Try to stick to cotton panties that allow your vaginal area some much needed air. This can prevent an infection all together.

Stay away from scented and caustic products. Douches and body scrubs should not be used. These products can actually irritate the vagina and upset the natural balance. When this happens, yeast can take root. If you have to do this, opt for a delicate soap that is meant to be applied to this area.

TIP! Do not douche. Although you might think you are doing good to clean the area, in actuality the body has its own way to control this issue and keep it in balance.

Try eating yogurt. When you start to feel a burn or itch in the designated area, eat a cup of yogurt for some additional security. Yogurt contains acidophilus, a healthy bacteria that can help you. When your body takes in more yogurt, the bad bacteria that cause yeast infections are reduced, and the yeast infection can heal faster.

Always keep clean in order to prevent getting a yeast infection. Wash the genital area thoroughly, being sure to clean all areas and folds of skin. Then to help get you really dry, you may want to use a hair dryer. When it’s dry, yeast won’t overgrow.

Immune System

Sleep! Your immune system is the best defense against a yeast infection. When you’re tired, the immune system is tired, too. Try to keep a regular sleep schedule and get quality sleep by not drinking caffeine or exercising near bedtime.

TIP! If you suffer from recurring yeast infections, consider adding yogurt to your diet. The bacteria found in yogurt will keep your vagina healthy and help you to avoid yeast infections.

If you get an infection when your period starts, you need to take action. Take an acidophilus tablet or two before and after your period. It should reduce or eliminate your symptoms. By taking charge, you’ll hopefully be able to stop the infection in its tracks!

Yeast Infection

TIP! One of the best tried and true ways that many people cure yeast infections with is cider vinegar. Spread it over infected regions of your body, but dilute it with water first.

A very common cause of yeast infection is douching. People think douching stops yeast from growing, but they’re wrong. Douching can upset your vagina’s natural balance. You’re more likely to get a yeast infection when this balance is off.

Yeast infections usually come unannounced. They are not something most women plan for. However, it is something that you can in fact deal with. Use the tips from this article to prevent yeast infections from ruining your life.

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