Are you currently suffering a yeast infection? If so, you aren’t alone. Every year millions of women are affected by these infections. Thankfully, these infections are usually minor, are easily treated and have no lasting effects. The advice below is good information when it comes to dealing with yeast infections.
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If you like to go to spas and saunas, get your damp clothing off as soon as you are done. Yeast loves a damp environment. Once you take off your damp clothing, make sure that you towel off well before you get redressed.
In order to prevent yeast infections, always dry thoroughly after showering. One main culprit of any yeast infection is water. Yeast can grow with water, so make sure that you dry efficiently.
You should never use anything in your vaginal area that gives off a scent. Soaps and lotions that contain strong fragrances can end up irritating your vaginal area. This is particularly crucial for things that come in direct contact with this area like pads and tampons because that can cause a lot of irritation. Also avoid the dyes in colored toilet paper.
Yogurt helps you. That’s right, the next time you feel the itching and burning that comes with yeast infections, grab yourself a cup of yogurt. Yogurt is filled with healthy bacteria called acidophilus cultures. This ensures that your balance is restored and the yeast is back under control.
Frequently consume sugar-free yogurt and garlic. Garlic can help halt the growth of yeast. Search for garlic pills in local pharmacies or health food stores. Try sticking with the deodorized version. Sugar-free yogurt can go a long way in reducing the symptoms of an infection.
Be sure to get enough sleep. You need a healthy immune system to fight off all infections. But, not enough sleep will reduce the immune system and let a yeast infection grow. Attempt a sleeping schedule that’s regular, and avoid exercise and caffeine too close to bedtime.
Put on cotton underwear to prevent a yeast infection from beginning. Synthetic materials can hold in moisture, and moist environments are where yeast thrives. Also, be sure to change into clean underwear after you exercise. This will help you to stay dry and healthy.
Yeast infections are just like other health issues. You need to get proper treatment to get rid of them as quickly as you can. You’ll know the right course to take now that you have finished this article.
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