If you have had a yeast infection in the past, you know how frustrating this condition can become. Do you know what treatments are available? This article will show you how to fight yeast infections for good.

When you suspect you may be developing a yeast infection, make an appointment with your doctor. You don’t want to sit around and let the infection get worse.

If you keep getting yeast infections, you might have to reconsider bath products you use. Do not use cleansers and soaps that have dyes and fragrances. The chemicals in these products can alter the pH levels and can cause an imbalance that will lead to a yeast infection. Choose mild hypoallergenic products instead.

Douching is a four letter word for a yeast sufferer. This is actually counter-productive. Your body naturally keeps itself in balance. By disrupting natural bacterial balance because of external reasons, you are going to make it more likely to have a yeast infection. It is enough to wash the area with mild soap and water.

If you want to avoid yeast infections, do proper self-hygiene. Thoroughly wash your genitalia, and be certain to cleanse all skin and folds. Next, thoroughly dry the area. Use a hair dryer if necessary. Yeast will thrive in a moist environment.

Immune System

Make sure to get enough sleep. Your immune system can go a long way in defending against yeast infections. Lack of sleep can suppress your immune system, making you more susceptible to getting a yeast infection. Maintain at least eight hours of sleep religiously by practicing a healthy lifestyle.

Add a cup of yogurt a day to your diet to help prevent yeast infections. The beneficial bacteria found in yogurt helps keep your body’s bacterial flora in balance, thus preventing yeast from taking hold. However, eating yogurt won’t cure an existing infection.

Cotton underwear is your best defense against developing yeast infections. Nylon and other synthetic materials hold moisture, which is not good for you. If you are sweating, have a clean pair of panties at hand, and be sure they are cotton and only cotton. Cotton will allow your vagina to breath and stay healthy.

If you are prone to getting yeast infections, be sure to regularly include probiotics into your diet. Acidophilus can help balance your body from the inside out, which can help you become more healthy. Probiotics are on sale in both options as pills or powders.

Make sure that you don’t use any scented or perfumed products that are meant for the vagina. These contain chemicals that are used to scent products but aren’t good for the pH balance of your vagina. You will experience itchiness and dryness. When this happens, yeast is more likely to thrive. Buy non scented types and be conscious if you feel discomfort while using these products.

Anyone who has had a yeast infection knows how irritating it can be. However, if you take what you have learned here to heart, you can reduce their impact on your life. Simply use the advice you have learned here to your advantage.

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