You shouldn’t feel embarrassed about yeast infections. You’re not alone! Luckily, they are generally easy to get rid of and most don’t cause long-term issues. In order to understand the subject better, keep reading.

Sweating creates a moist, humid environment. This environment is perfect for yeast growth. You need to wear natural (preferably organic) fabrics when possible. Natural fibers wicks moisture away. Anything like spandex can cause major issues. Materials such as these retain moisture.

If you are trying to keep yeast infection at bay, be certain to practice good hygiene. Thoroughly wash your genital area on a daily basis. Next, dry your genital area thoroughly; you may even want to think about using a hair dryer in order to get this task done effectively. Yeast grows in warm, moist environments; therefore, keep the area as dry as possible.

Make sure you get enough rest. Your body’s system can help prevent yeast infections. On the other hand, lack of sleep can compromise your immune system so you will be more susceptible to developing an infection. Avoid workouts and caffeine prior to bedtime, and make your bedtime a regular one.

Be proactive about preventing a yeast infection when you are on antibiotics. Antibiotics kill the good bacteria in your system, and this can lead to yeast infections. Bacteria is healthy and can fight harmful strains like those responsible for yeast infections.

Skinny Jeans

Do not wear tight pants, particular really skinny jeans. Skinny jeans may look cute, but they will worsen your symptoms. If you don’t give yourself enough air, you are likely to get a yeast infection. Wear pants that are comfortable and light.

Do you have any scrapes or scratches on your vagina? Even small perforations of the vaginal skin may cause a risk for a yeast infection. The use of tampons, or even sex, can leave such scrapes and scratches. Be more careful in both situations. If you face frequent yeast infections, abstain from rough sex or any other potentially damaging activity.

Keep it clean, but don’t douche. Clean your genitals while you bathe. Lightly clean the entire area with water and some gentle soap. This will keep yeast from flourishing in these warm, damp areas. Avoid douching as it may cause yeast infections.

A yeast infection can be treated just like any other infection or health problem. You have to treat it effectively if you want to get rid of it as soon as you possibly can. After reading this, you should know more about treating yeast infections.

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