The uncomfortable results of a yeast infection lead to misery. You might feel awkward seeking advice on dealing with your yeast infection problems, but it’s very important that you find the right information. Continue reading to learn some excellent tips on how to prevent and treat your yeast infections.

If you sweat a lot, you are creating a warm and humid environment. Sweat, warmth and moisture can cause yeast infections to appear. To help alleviate moisture in and around the vagina wear clothes made of natural fibers such as cotton. Cotton allows your body to breath much more easily. Stay away from synthetic materials such as spandex, nylon or Lycra. These materials are known to house moisture.

In order to minimize yeast infections, keep your stress level under control. Stress can have a huge impact on your body’s immune system and thus hinders your body’s ability to fight yeast infections.

Keep scented products away from your vagina. Soaps and lotions that contain strong fragrances can end up irritating your vaginal area. Scented tampons are something you are going to want to avoid all together. If you can, try to get white toilet paper to eliminate dyes from touching your body.

Birth Control

Find out how any medications you are using may interact with your birth control. The cream can have a poor reaction with these items, diminishing the effectiveness of your contraception. Don’t participate in any sort of sexual relations until the infection has cleared up. If you choose not to do that, talk to a doctor about which birth control is most effective at that time.

Consume more sugar-free yogurt and garlic. Garlic can help reduce the yeast and prevent infections. Try to find garlic pills at a local health food shop. Adding about two cups of a healthy yogurt to your diet each day can increase the healing.

Make sure you get adequate sleep. Your immune system plays a crucial role in preventing infections. On the other hand, lack of sleep can compromise your immune system so you will be more susceptible to developing an infection. Stick to a regular sleeping schedule, and don’t consume caffeine or exercise too close to bedtime.

Eat yogurt daily to avoid getting a yeast infection. The bacteria found in yogurt can prevent yeast from forming. Eating yogurt is not a cure to yeast infections though. Once you have a yeast infection, eating yogurt does not relieve your infection.

If you swim or exercise frequently, know that you need to change clothing just as frequently. Never leave sweaty or wet clothing on after you swim or work out. The moisture in this kind situation is very conducive to yeast growth. Get changed the second you are done exercising. That includes your underwear as well.

Yeast Infections

As was mentioned earlier in this article, yeast infections can literally be a pain to deal with, but knowing what to do should you get one can make your life a whole lot easier. Make sure to use this advice so you are able to deal with future yeast infections better.

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