Many women have to deal with yeast infections. You might even be one who has experienced this condition yourself. Regardless of whether you personally suffered one, you need to know both symptoms and treatment options. What follows are some effective ways to treat a yeast infection.
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Once you have finished a session in a pool or sauna, take off any clothing you were wearing right away. Do not spend any more time in damp clothing than you have to, because it creates an ideal environment for yeast growth. Dry off completely before you put on dry clothing.
See a doctor as soon a possible if you suspect you might suffer from a yeast infection. You really do not want to delay and allow it to get worse.
Lactobacilius acidophilis can help you out. It is a live culture you can find in yogurt, and it can fight the growth of your infection. Always purchase the sugar-free version of live culture yogurt. Sugar can actually feed the infection.
If you suffer from chronic yeast infections, it is a very good idea to eat more yogurt. Yogurt contains helpful probiotics and cultures that are helpful in making your vagina a healthier place. By consuming a serving of yogurt everyday, you can minimize yeast infections and have a healthier body.
An old fashioned, but effective yeast infection treatment is apple cider vinegar. Dilute it with water, and apply some to the infected area. Use water for dilution due to the high concentration of vinegar or you may have some unexpected results! If itching is really bothering you, think about putting some garlic into the mix for more relief.
You should get a lot of rest. The immune system of your body is an important defense against all types of infections, including yeast infections. However, if you do not get enough sleep, your immune system will weaken and make you vulnerable to infections. Make a sleep schedule, and stay away from caffeine or exercise right before bed.
Now that you’re aware of your options, you’ll be able to treat a yeast infection with no problem. You can always use the information that you have learned here to prevent a yeast infection if you have not had one yet.
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