Yeast infections have long been the source of great consternation and agony for countless numbers of women. By learning about yeast infections, women can learn how to quickly and effectively treat themselves. You can do that by following the advice shared in this article.

Lactobacilius acidophilis can help prevent yeast infections. Acidophilus is a good type of bacteria found in most yogurts (check labels) and can be eaten or applied to the vagina to help prevent and stop yeast infections. If you are using live culture yogurt to treat a yeast infection, be sure to purchase the kind that does not contain sugar. Sugar is actually food for yeast.

Steer clear of ornate underwear if yeast infections are an issue, despite their appealing nature. Cotton panties keep the area dry, while other materials hold all of the moisture in. This can become a thriving environment for nasty yeast and makes way for another infection.

Cider Vinegar

Cider vinegar can be a very effective, albeit old fashioned way of curing your yeast infection. Mix the apple cider vinegar with water and apply to the affected area. This particular variant of vinegar is highly concentrated, so dilute it to prevent even more discomfort. If your itching is severe, you may want to add garlic to the mixture.

Make sure to get enough sleep. A great defense against any yeast infection is your immune system. However, if you’re not getting enough sleep, your immune system will be weakened. Therefore, your sleep schedule should be regular, and you should get enough quality sleep by avoiding caffeinated drinks right before bedtime.

Douching has been known to lead to yeast infections. Douching is supposed to help clean your body, but it can actually bring about a yeast infection. Douching upsets the natural balance of bacteria in your vagina. When this isn’t balanced correctly, a yeast infection is more likely to happen.

Avoid scrapes and scratches in the vaginal area. Even small perforations of the vaginal skin may cause a risk for a yeast infection. Tampons and sexual activity can cause such scratches. Exercise caution when doing both things. If you suffer from reoccurring yeast infections, avoid rough sex.

Clean your vaginal area with a soap made specifically for that area. Several different types exist. These soaps help you retain your vagina’s natural balance and they won’t dry out that area or harm your natural flora down there. Choosing them instead of traditional soaps can help you to keep yeast infections away.

Yeast Infections

The pain and discomfort of yeast infections is something with which many women are all too familiar. Luckily, there are many different ways you can treat and prevent yeast infections that work really well. Reading the article and learning the various options and information is a great way to start finding relief.

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