Yeast infections make life unbearable. Seeing a medical professional is important, but there are a number of ways you can lessen the symptoms as well. If you want some useful tips on how to prevent your yeast infection from getting in the way of your daily activities, read this article.

Wear clean clothes at all times, especially after strenuous activity. This can be beneficial when it comes to preventing yeast infections, because you don’t trap heat and moisture against your skin.

The more you sweat, the damper your skin will be. Yeast loves dampness and will flourish when it is available. Clothing that is made of natural things like cotton should be worn. Natural fibers wicks moisture away. Avoid wearing synthetics, such as spandex, Lycra or nylon. They keep moisture right against your most sensitive bits.

If you have yeast infections frequently, you might need to switch up bath products. Try not to use hygiene products that contain fragrance and dye. This happens because those type of products throw off the pH of the vaginal area. You should use items that are mild and hypoallergenic.

Cotton Panties

Make sure you always wear natural cotton panties. Synthetic panties are comfortable, but they can lead to yeast infections. Try to stick to cotton panties that allow your vaginal area some much needed air. You may prevent an infection from ever developing at all.

Eating an extra helping of garlic or yogurt that is sugar-free is highly advised. Garlic prevents yeast infections and can slow them down. Try to find garlic pills at a local health food shop. Furthermore, consuming two full cups of live culture, sugar-free yogurt each day should help to prevent yeast infections, as well as treat existing infections.

Be proactive about preventing a yeast infection when you are on antibiotics. You will kill both good and bad bacteria when taken a course of antibiotics. Normal vaginal bacteria are healthy and help fight off intruders like yeast infections.

Anyone who gets sweaty or wet should change frequently. Always take them off immediately and put on dry ones. Yeast infections can be caused by moist environments. After you finish working out, put on clean clothes right away. You need to remember to put on fresh underwear as well.

Yeast Infection

Once you have been medically diagnosed as having a yeast infection, you will be able to better control the symptoms using this information. Employ the tips offered that will work for you. Having a yeast infection doesn’t have to hinder your day-to-day activities. Use this advice, and you will soon be feeling like yourself again.

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