No one should have to live with yeast infections. They can hinder your life and prevent you from enjoying your usual activities. Learn the tips below for yeast infection prevention and treatment so that you can get back to your normal life once again.
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To decrease your risk of getting a yeast infection, make sure you dry yourself thoroughly after showers. Leaving water trapped in the folds of skin is a great way to cause a yeast infection. Water aids in growing the infection.
Avoid scented and potentially irritating products. Douches and body washes are commonly used by many women. This can irritate your vagina and throw its natural lubrication out of whack. This will make you more likely to get a yeast infection. If you have to, stick to mild soaps meant for that area.
Lactobacilius acidophilis is a natural culture, and your friend. This naturally occurring live culture can prevent and slow yeast infections. If you are using live culture yogurt to treat a yeast infection, be sure to purchase the kind that does not contain sugar. Sugar can mess with a culture’s job because it helps out the infection.
Eat yogurt. If you begin to feel yeast infection symptoms, like itching or burning, eat some yogurt. The acidophilus it contains returns the healthy bacteria to your body. This healthy bacteria can effectively diminish the unhealthy bacteria that leads to yeast infections.
One of the best tried and true ways that many people cure yeast infections with is cider vinegar. Put some of the vinegar on the area, but make sure you dilute it with water first. The vinegar is much too concentrated to use alone. If the itching is unbearable, add a bit of garlic to the vinegar for extra relief.
Be sure to get enough sleep. Your immune system is your best defense against infections. On the other hand, lack of sleep can compromise your immune system so you will be more susceptible to developing an infection. Try to cut out caffeine after lunch time, and do your best to relax and unwind before bed.
Acidophilus is a good type of bacteria found in many types of yogurt. Eat yogurt often to help combat yeast infections. The healthy bacteria within yogurt helps to kill the organisms that cause the infection. Remember that yogurt will not stop an infection you already have.
Avoid tight clothing and synthetic fabrics. Anything which rests against your skin also traps moisture there. Moist and wet environments encourage yeast infections. Try getting underwear that isn’t too tight and that is made from some breathable materials like cotton.
Yeast infections are absolutely awful to deal with. With any luck, you’ve learned how to get quick relief and how to prevent them from these tips. Life is much too short to be put on hold!
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