Many causes exist for yeast infections, including the fabric of your underwear and any medications being used. But the bottom line is that knowledge about treatment methods is vital to getting on with your life. You will learn some great information about yeast infections that will help you when you get one.

After you perform an activity that requires you to exert a lot of energy, make sure that you change into a fresh set of clothing. Changing clothes keeps the body fresh and prevents a potential infection.

Yeast Infections

Make sure you dry yourself thoroughly after showering to avoid getting yeast infections. Water serves as a primary cause of many yeast infections. Yeast cannot grow if no water is present; therefore, you will have less yeast infections.

Believe it or not, stress can trigger yeast infections. If you are stressed, your immune system suffers and you can be at greater risk for infections.

It is best to wear cotton panties. The silkier your underwear is, the more cause for concern in the future. Wearing cotton allows your vagina the air it needs. This can prevent yeast infections from happening in the first place.

In order to avoid chronic yeast infections, you should try your hardest to avoid scented soaps and bath foams. Yeast thrives in these products and can increase your odds of getting a yeast infection. Also avoid using scented sanitary napkins or tampons because they can cause yeast infections in the vaginal area.

If yeast infections are a problem for you, take a look at your diet. Foods that are high in sugar are often to blame as they procure the breeding and multiplication of the needed bacteria. When your diet is not balanced, start eating more veggies and leave processed foods behind.

Increase your yeast infection prevention if you are taking antibiotics. Antibiotics are meant to eliminate bacteria, but it can also get rid of good bacteria that grows in the vagina. This good bacteria is a vital component to a healthy body.

Be careful of scrapes or scratches. If you have these around your vagina then you are going to want to manage them properly because they might cause you to get an infection. Sex and tampons can cause scratches. Be careful with both. If yeast infections happen to you often, try not to have sex that is too rough.

Yogurt can provide some relief from a yeast infection. If itching is getting the best of you, yogurt can be applied topically to the trouble spots. If the itching is inside the vaginal area, apply the yogurt to a tampon and put it in. After the itching subsides, make sure to rinse the yogurt away so it cannot irritate you further.

The body is complicated and can be affected by so many things. A bit of knowledge about it helps tremendously. With any luck, this article should have taught you a lot about yeast infections so that you can both avoid and treat any in the future.

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