Yeast infections effect most women at some point in their lives. When one occurs, it’s crucial that you know how to cope with its symptoms. Keep reading for tips on how to fight off a yeast infection.

While exercise is always recommended, it is important to understand how a sweaty environment can contribute to a yeast infection so that you can combat it. This kind of environment can be very friendly to yeast growth. Choose clothes that are manufactured from natural fibers such as cotton. This ensures that dampness doesn’t congregate near your skin. Stay away from synthetic materials such as spandex, nylon or Lycra. These fabrics can cause you to sweat and hold in heat, which makes you more susceptible to developing yeast infections.

If you have yeast infections frequently, you might need to switch up bath products. Don’t use any cleansers that have perfumes or dies. These products can affect the pH and natural chemistry of the vagina and create a prime yeast-growing environment. You should instead be using only mild and hypoallergenic products.

Douching is a four letter word for a yeast sufferer. This is actually counter-productive. Your body naturally keeps itself in balance. Your risk of a yeast infection increases the more you interfere with the natural balance that your body tries to maintain. Cleaning with water and basic soap should do the job.

Don’t use scented or irritating products when you’re dealing with a yeast infection. Lots of women use douches and body scrubs. They really mess with the natural environment of the vagina. When you change the natural chemical balance of your vagina, you bring about a higher risk of yeast infections. If you need to use soap, use gentle formulas that are meant for sensitive, delicate skin.

Yeast Infections

Acidophilis is great for yeast infections. Acidophilus is a good type of bacteria found in most yogurts (check labels) and can be eaten or applied to the vagina to help prevent and stop yeast infections. Foods containing sugar should never be introduced in the vaginal area, so make sure the yogurt is sugar-free. Sugar can actually feed the infection.

Avoid using anything scented near your vagina. Scented sprays and soaps can be irritating, increasing the chance of a yeast infection. It is imperative that you never used scented sanitary pads or tampons. If you can, try to get white toilet paper to eliminate dyes from touching your body.

Avoid scented soaps and bubble baths to prevent any yeast infections. Perfume use tends to lead to yeast infections. Also avoid scented pads and tampons; they have a similar effect on the vagina.

Acidophilus is a good type of bacteria found in many types of yogurt. Eat yogurt often to help combat yeast infections. The bacterias in yogurt help fight against the organisms that allow a yeast infection from forming. However, it is important to keep in mind that eating yogurt will not cure an already-existing yeast infection.

Yeast infections are a topic that aren’t discussed with everyone, so finding information about them is important. Use the advice given to you to deal with yeast infections.

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