Although being a woman has many rewards, one of the downfalls can be health issues that effect us. If you’ve had a yeast infection before, you know how bothersome it is. Learn everything you need to treat and prevent these infections using these tips.
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Whenever you get sweaty, get changed. This way, yeast has little chance of developing.
A great way to reduce the chances of getting a yeast infection is thoroughly drying yourself after a shower. Water and moisture can cause yeast infections. In fact, they are two of the main reasons. If you stay dry, yeast will stay under control.
Only use gentle, non-irritating products on your vagina, avoiding scents. Things like scented soaps and sprays can cause irritation and increase your chances of getting a yeast infection. Anything that directly touches the skin should not be scented, including pads and tampons. You should also try to use only plain toilet tissue which isn’t dyed.
Add some cider vinegar (about 2 cups) to your bath each night. Vinegar helps naturally balance the pH levels of your vagina; thus diminishing the yeast. Don’t stay in the tub for too long. Alternatively, you can douche with a solution of 3 tablespoons of cider vinegar to one quart of water.
Look at what you eat if you keep getting yeast infections. Foods high in sugar create an environment conducive to yeast infections. When your diet is not balanced, start eating more veggies and leave processed foods behind.
Use cotton underwear to reduce moisture that can result in yeast infections. Materials of a synthetic nature are avoided due to their ability to retain a good supply of moisture. Yeast infections thrive in humid conditions and those materials will assist in their development. Stick with one hundred percent cotton and change them frequently, especially after working out. In doing so, you may be yeast-free forever.
Do not use perfumed or scented products on your vagina. These items can wreak havoc with your natural, vaginal chemical balance and bring about an infection. You’ll notice you become itchy and dry down there. As such, yeast is ready to set up shop and breed. Seek out products that do not give off a scent, and also look out for items that do not cause burning and discomfort.
Wash the vaginal area using a soap that is made for that area. There are many vaginal washes available for sale. These special soaps are formulated to keep a even pH balance so harmful bacterial will not grow. Using them instead of regular soap can help prevent yeast infections.
Having a yeast infection can interfere with your quality of life. If you find yourself suffering from a yeast infection, use the suggestions you have just read to help you treat it.
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