If yeast infections are something you have faced before, surely you understand the critical nature of treatment. If you have yet to experience one, then you understand that it’s important to prevent having one. There are many effective treatments and remedies for yeast infections. The answers are below. Read on to learn more.

Working up a sweat creates a warm, moist environment on your skin. Yeast loves dampness and will flourish when it is available. Cotton and natural fibers are a wonderful material to wear. This fabric breathes and keeps sweat away from your body. Fabrics to avoid include synthetic materials like nylon, Lycra and spandex. These materials contribute to a damp, humid environment.

Avoid using anything scented near your vagina. Sprays and soaps with scent can irritate your skin and make you more prone to yeast infections. It is especially important not to use scented tampons or pads as they come in the closest contact and can be especially irritating. Also avoid the dyes in colored toilet paper.

Healthy Bacteria

Make yogurt a staple in your diet. If you start to feel any itching or burning on any part of your body, it could be a sign of a nasty yeast infection, so you should eat some yogurt as soon as possible. Yogurt contains acidophilus cultures, which are healthy bacteria. Re-populating your genital area with this healthy bacteria can greatly reduce your infection so that it can go away quicker.

Add more garlic and/or sugar-free yogurt to your diet. Garlic is a great food for reduction and prevention in treating yeast infections. Many places now sell garlic pills, or you can add it to your diet. Eating two cups of natural yogurt with live cultures each day is a good way to prevent or cure infections.

If you are trying to keep yeast infection at bay, be certain to practice good hygiene. Cleanse the genitals and make sure to clean in between each fold. After that, be sure to dry thoroughly. You might even want to use a hair-dryer. When it’s dry, yeast won’t overgrow.

A great, natural remedy for yeast infections involves apple cider vinegar. Dilute it in water and spread it on your vagina. The vinegar is much too concentrated to use alone. If you experience some heavy itching, consider adding some garlic to the mix for relief.

Tea Tree Oil

If you want a natural remedy proven effective in treating yeast infections, try tea tree oil. Tea tree oil mixed with sweet almond oil can give you the perfect balance for relief. Don’t use tea tree oil in its pure form because it can cause burning or discomfort; always dilute it with something. This is a great way to combat infection and bring balance back to the female area.

Get your rest at night. Your immune system is an important aspect of your fight against the infection. On the other hand, not getting enough sleep weakens your immune system, which increases your odds of a yeast infection. Strive to get 8 hours of uninterrupted sleep every single night.

If you experience yeast infections, you’ll want to cure them more than anything. If you’ve never had one, you definitely want to prevent them. Do both after reading this article. Try some of this advice, and your infections can be minimized.

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