Yeast infections are not something many people discuss voluntarily. The infection itself is often not a fatal problem, but when not handled properly, it can lead to more serious health conditions. The two things about these infections that must be known are the ways to treat them and how to avoid recurrence. The advice here should help.

The more you sweat, the damper your skin will be. Yeast likes nothing better than to grow in such an environment. Wear natural fibers such as cotton. These materials are breathable and make you less likely to sweat. Avoid synthetic material like Lycra, spandex and nylon. These materials trap sweat and humidity.

Seek medical advice if you think a yeast infection is occurring. Medication is necessary in many cases so do not delay in getting the medical help you need.

Healthy bacterias and cultures can help. Acidophilus is a good type of bacteria found in most yogurts (check labels) and can be eaten or applied to the vagina to help prevent and stop yeast infections. Only choose natural, unsweetened yogurt to ensure it doesn’t cause more problems than it cures. As it nourishes the infection, sugar can counteract the beneficial effects of the culture.

Yogurt is the anti-yeast. Yogurt contains good bacteria and cultures that can bring your vaginal flora back in balance. Improve your overall health and reduce your risk of yeast infections by eating a daily cup of yogurt.

Scented Products

Avoid scented soaps and bubble baths. Scented products upset vaginal chemistry in a way that allows for yeast infections. It is important to avoid scented products in the vaginal area including tampons or sanitary napkins.

Eating yogurt every day can yelp prevent you from getting yeast infections. There is bacteria in yogurt that keep yeast infections from occurring. However, eating yogurt won’t cure an existing infection.

Douching is a very common cause for people getting yeast infections. While your vagina does need to be clean, a douche is not the way to do it. Douching can upset your vagina’s natural balance. An imbalance will make you more prone to infection.

If you swim and exercise a lot, you must change your clothes often. Whether swimming or working out, it is important to remove damp clothes immediately. Yeast thrives in moist environments. As soon as you are done exercising, change into dry clothes. That includes your underwear as well.

If you ever have a yeast infection, you now have the advice you need to handle it effectively. Remember all of the ways in which you can prevent this issue from developing altogether.

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